Yoga for Holistic Health

Rise of Disease
Any disease, big or small originates from the mind. Disturbance in the mind, if not managed in time, manifests itself in some sort of a physical ailment.
How can daily stress and unresolved issues cause disease?
Our bodily functions are controlled by a complex play of various hormones, enzymes and chemicals. The production of these chemicals is done by the pituitary-pineal-hypothalamus gland complex in our brain. The brain acts after getting the signals from the mind.
A peaceful and relaxed mind will send normal impulses to the brain, whereas, a stressful mind, will generate chaotic impulses, leading to a disturbance in the brain's gland complex. This will further lead to minor metabolic defects. These defects gradually become major defects, producing a spectrum of diseases.
For example, let us see how stress can lead to major heart problems: Stress - Hypertension - Increased cholesterol levels -Thickening of arteries - Angina syndrome - Cardiovascular problems.
Recent medical studies have proved that hypertension, diabetes, heart problems are not different diseases, but a part of a single syndrome. Diabetes shares a common etiology with hypertension, which shares a common etiology with heart disease. This means that all diseases are not separate, but linked; Linked by a common cause- the mind.
It is the personal disposition of a person which results in disease getting manifested first. Stress, definitely, affects the metabolic and endocrinal secretions of each and every cell of the body.
How to prevent disease?
Since it is more or less understood that mind is the birthplace of disease, so we should work on our minds to prevent disease. To prevent disease, one should ideally have a relaxed state of mind. This relaxed state can be achieved through the practice of yoga.
Yoga practices produce balance, harmony and integration in physical and mental processes. If one is already suffering from diseases, yoga can be beneficial in breaking the vicious mental patterns and restore health.
Practicing of a yogic asana (posture), leads to a relaxed state of mind. Yoga is not heavy exercise. In it, just the muscles get stretched, and stretched muscles lead to relaxed mind.
Any excitement or fear leads to quickened breathing. This means that our breath has a direct connection with our mind. So, if we practice correct breathing with Pranayama, we can learn to calm our minds. 

Thus, it is seen that yoga practices act directly on the mind and can be vital in prevention of disease

VISIONARY SET UP

HILLS is an oasis of integrated health care facilities, spa treatments, wellness therapies, and Yoga activities designed to guide one towards a healthy life.

We have started HILLS with a profound International experience in Holistic therapies. We are committed to provide a high quality personal and professional services to help each of our guests to attain a state of holistic health through a personalized and integrated approach of the traditional healing sciences of Ayurveda, Traditional Chinese medicine, Yoga & Naturopathy.

Medi-Spa

The term “Medical Spa” seems to be on everyone’s lips these days. It is often defined as the evolution of how we understood wellness and spa. We believe that the increasing demand for medical spas can be attributed to a shift towards a “healthier way of living.”

Medical hospitality and medical spa are based on a specialised spa in which the health and vitality of a human being are considered as a holistic entity and where clients receive therapeutic services and sessions.This happens in an environment where doctors and well trained skilled therapist work together on holistic healthcare services.

We have a team of highly qualified doctors and therapists in order to offer our clients a complete healthcare package to promote health, prevent and cure health conditions. 

YOGA

 A science not less than 5000 years old, is simultaneously a self diagnosis, healing, maintenance & enhancing the state of wellbeing.

In order to be in harmony with our self and environment, we have to integrate the body, the mind, and the spirit. For these three to be integrated, emotion, action, and intelligence must be in balance. This balance is maintained through yogasanas (postures), Pranayama (breathing), and Dhyana (Meditation).

AYURVEDA

Ayurveda , one of the ancient traditional medicines of world, believes that the body is governed by three fundamental principles - Vata, Pita and Kapha. An imbalance of these causes illness. Ayurvedic treatment helps to restore this balance without side effects.Vata is Air, Pitta is Fire and Kapha is Water. Good health means a normalcy in the Tridoshas, balance of metabolic, systemic and excretory functions, all five senses and in the mind and spirit. The goal of Ayurveda is detoxification and restoration of one's overall balance.                                                                                  

Naturopathy

Naturopathy is       A science of healthy and natural living. Naturopathy deals with the healing power of nature since it believes that all healing powers are within your body. Diseases are caused due to "the violation of Nature's laws", Naturopathy aligns us with the self-preservative will of Nature to protect and heal the body from within by weeding out the undesirable elements.

Naturopathic physicians treat the whole person taking all of these factors in tuned with nature.

    OUR SERVICES…..

                  WE OFFER WIDE RANGE OF TREATMENTS.. 

                        A. SIGNATURE Medi-SPA TREATMENTS:

1. Hot Stone Therapy: ( Ancient Brazilian & Mexican massage)

2. Shirodhara: ( Ancient Indian Ayurvedic Massage)

3. Bamboo Massage : ( Japanese traditional Massage)

4. Thai Poultice ( Ancient Thai- herbal Massage)

5. Crystal Healing massage :( Spanish Gem therapy)

6. Customize Deep tissue massage : (tissue toxin drainage technique)

7. Sports Massage: (Sports injury Recovery Technique)

8. Swedish Massage: (Ancient Sweden General Body Massage)

9. Reflexology / Acupressure ( Foot - Hand pressure massage )
10. Thai Yoga Massage:( Muscle stretching
            massage technique)

B) NATUROPATHY TREATMENTS:

Five element balancing therapies:

 Following five elements of nature has amazing healing power to heal body, mind & soul.

1. Earth : Mud Packs, Mud wraps, Diet therapy
2. Water: Steam bath, Jet spray bath, Foot soak, hydro packs, Compresses
3. Fire: Sauna, Sun bath, heat therapies
4. Air: Breathing Exercises, Pranayama, outdoor walking
5. Ether: Fasting, relaxation techniques, meditation

C) THERAPEUTIC YOGA:

1. Hatha yoga: Asanas, Pranayamas, bandhas, Mudras, Kriyas

2. Astanga Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana & Samadhi

3. Kundalini Yoga: inherent energy channelizing technique through awakening chakras.

4. Internal cleansing technique: Jala neti, Sutra neti, Vamana dhauti, Trataka, Kapalbhati.

D) AYURVEDIC REJUVINATION:

“Panchakarma"

‘Pancha’ means ‘five’ and ‘karma’ means ‘action.’ This five-fold purification therapy aims at correcting the imbalance of the doshas - Vata, Pitta, Kapha in order to maintain their inherent equilibrium. It involves five cleansing procedures:

• VAMANA - inducing vomiting specially for kapha related illnesses like asthma, coughs, chronic colds, psoriasis, acne, arthritis, diabetes and other kapha disorders. This is a painless, drug-induced emetic process.
• VIRECHANA - inducing purgation specially for elimination of Pita related disorders.
• NASYA - nasal cleansing by the application of medical oils or powders. Kapha related toxins from the paranasal sinuses are eliminated and the region nourished by nasya.

• BASTI –Medicated enema is particularly good for alleviating excess Vata disorders. It helps in chronic constipation, low back pain, rheumatoid arthritis, obesity, sciatica & various neurological disorders too.
• RAKTHAMOKSHANA – An Ayurvedic procedure which eliminates the impurities of blood and successfully treats blood-related diseases: chronic itching, eczema, urticaria, rashes, leukoderma, enlarged liver or spleen, gout and some types of headache and hypertension.

"Panchakarma has not only been intended for elimination of disease-causing toxins but also to replenish the tissues with nourishment. This is why it is often termed as Rejuvenation Therapy.”

E) OTHER HOLISTIC THERRAPIES:

   1. Acupuncture:

Improves your health and overall wellbeing by opening energy meridians. Acu- needles are painless & very fine to stimulate defence mechanism so that enhance natural immunity to heal many conditions.

 Safe & most effective therapy for Arthitc pain, Sciatica, Frozen shoulder, Tennis Elbow, Carpal tunnel syndrome, Cervical spondilitis & any type of pain management etc.

2. Reiki & Prannic healing:

Transferring universal energy through the palms, allows for self-healing and a state of equilibrium. Connecting your inner consciousness with universal life force by spiritual healing hands helps to discover inner potentiality to come out physical as well as mental agitations.

3. Physiotherapy:

Set of therapeutic exercises combined with supportive mechanical devices helps to rehabilitate body system quicker & very safer way.

In Physiotherapy, we use variety of techniques to help your muscles and joints work to their full potential, helping to repair damage by speeding up the healing process and reducing pain and stiffness.

4.   Cranio-sacral therapy:

A phenomenon that produces rhythmic impulses of therapist who manually apply a subtle movement of the spinal and cranial bones to bring the central nervous system into harmony.

This therapy involves assessing and addressing the movement of the Cerebrospinal fluid (CSF) which can be restricted by trauma to the body, such as through falls, accidents, and general nervous tension. By gently working with the spine, the skull and its cranial sutures, diaphragms, and fascia, the restrictions of nerve passages are eased, the movement of CSF through the spinal cord can be optimized, and alignment of bones can be restored to their proper position.

This therapy is effective treatment for mental stress, neck and back pain, migraines, TMJ syndrome, and for chronic pain conditions such as fibromyalgia.

Special Consultation:

We at HILLS, use a technique called Nadi Pariksha / Pulse Diagnosis. It is an ancient Ayurvedic technique of diagnosis through the pulse. During this consultation, you will undergo diagnosis of your dosha. As our body has three components (vatta, pitta & kapha), Balance of these components leads to health and imbalance causes - illness.  With this knowledge, advice will be given on nutrition & lifestyle recommendations by doctor.

Nadi Pariksha forewarns you of potential health risks and gives you insight of how to optimize your health in accordance with the elements which are predominant in your body.Nutritional home follow up Diet-chart is provided as a part of this consultation.

 H O L I S T I C   H E A L I N G

We specialize in treating the following health conditions through our

Integrated holistic therapies…

1.	Pain & Spinal:	Bank pain, Neck Pain, Joint pain, tennis elbow, Slipped disk etc.
2.	Orthopaedic:	Osteoarthritis, Rheumatoid arthritis, spondylosis, Frozen shoulder, Gout etc
3.	Neurological:	Facial nerve palsy, Parkinson's disease, Paralysis, Carpal Tunnel Syndrome, epilepsy etc
4.	Respiratory:	Asthma, Allergic Rhinitis, Sinusitis, Bronchitis etc.
5.	Endocrinal:	Diabetes Mellitus, Hypo / Hyper thyrroidism,, PCOD etc.
6.	Stress & Lifestyle:	Anxiety-Depression, Insomnia, Headache, Migraine, Occupational Stress, Obesity, Diabetes, Hypertension, etc.
7.	Skin & Hair:	Eczema, Psoriasis, Acne, Hair fall, alopecia.
8.	Eye & ENT:	Tinnitus, sore throat, Tonsillitis etc
9.	Addiction:	smoking, alcohol, drugs etc
10.	Male specific:	Prostatitis, erectile dysfunction, Male infertility etc
11.	Female specific:	Ante-natal  care, Menstrual disorders, PCOD, Infertility, Post menopausal symptoms etc.

REGULAR YOGA CLASSES:

Enhance the state of wellbeing by practicing one hour disciplined yoga regularly.

Awaken your inner self by purifying body & mind. Join our regular yoga classes to maintain stress free mind & disease free body.

The various cells and tissues of the body undergo changes as age advances.  So it is necessary to rejuvenate the body systems for a better state of physical, mental & spiritual level.

Yoga is a holistic approach towards health & harmony.

Our timings:

Morning: 6:30 am to 7:30 am, 8:00 am to 9:00 am.

Mid day: 11:00pm to 12:00 pm

Evening: 6:30 pm to 7:30 pm

Join our special yoga classes & feel the difference..!

PRACTICES:

§         Yoga based physical exercises:

             Loosening exercises/ Dynamics/ aerobics/ suryanamaskara

§                    
Asanas (Postures - vinyasa yoga technique)

§         Sectional breathing techniques:

(Abdominal, Chest & shoulder breathing)

§         Pranayamas (breath regulatory techniques):

ü       Ujjai, Bhastrika, Sheetali-Shitkari, Nadi shuddhi, Bhramari etc

§        
Kriyas (Cleansing techniques):

ü        Kapalbhati, Jala-neti, Sutra neti

ü       shankhaprakshalana etc.

§         Relaxation techniques:

ü       IRT(instant relaxation technique)

üQRT (quick relaxation technique)

ü       DRT (deep relaxation technique)

ü       Yoga nidra (psychic sleep)

§         Meditations:

ü       MST (mind shift technique)

ü       MSRT(mind sound resonance technique)

ü      CMT (Cyclic Meditation Technique)
ü       MMT(music Milan Technique)
ü       PET (Pranic Energizing Technique)

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                                      WELCOME TO

HILLS

               Holistic Wellness Retreat

Reservation and Treatments

Advanced booking for spa treatments are highly recommended to avoid disappointment.

We encourage all guests to arrive 15 minutes prior to the scheduled appointment.

If you arrive late for your scheduled appointment, we will accommodate you to the best of our abilities. Your treatment time may be shortened or rescheduled to avoid inconveniencing the next guest.

Timing

The spa is open daily from 8:00am to 7:00pm.

Only bring what you need:

While we endeavour to look after your belonging, we do not accept any liability for your valuables. So it is requested you to bring only the things what you need.

Cancellation policy:

A 24 hour cancellation notice is required to help us reschedule your appointment, subject to space availability. Any cancellation with less than 3 hours notice will incur a 50% cancellation fee. Full charges will be imposed for a “No show”.

Spa Etiquette

• To preserve our tranquil environment, we respectfully request you to keep all mobile phone and electronic devices switched off at all times.
• Guests under the age of 14 years, has to be accompanied by an adult.
• Please! remember that the INCHARA is an alcoholic free and smoke free environment.
• It is requested you to move quietly around the spa and use lowered speaking volume.

Special Considerations

• We recommend that men shave a few hours prior to the facial treatment.
• Avoid shaving or waxing one day prior to body scrubs.
• You may prefer to remove hearing aids, eyeglasses or comfort during spa treatment.
• Rest and avoid vigorous activity for at least one hour after treatments Drink water before and after all therapies.
• Guests with high pressure, heart conditions, who are pregnant or have any medical complications, are advised to consult our doctors before signing up for any spa treatments/services. Please! inform your spa therapist of any medical conditions.

Package program:

We are happy to custom deign treatment package so you may enjoy the wellness, spa & its facilities everyday. Please! Contact at reception & consult our doctors for suitable wellness packages.

COMPLIMENTARY PROGRAM:

Our expert Naturopathy & Ayurvedic Physician will provide an exclusive complimentary lifestyle management technique & nutritional Consultation for those who complete the INCHARA WELLNESS PACKAGES.

Thank you:

We wish you to have an excellent experience with our WELLNESS therapies. Please! Feel free to give your comments on our services.We thank you for giving your valuable time.

DR. NAVRAJ BHATTA  drforyourlife@gmail.com